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Sarah O'Brien Nutrition / Meal prep

Chicken drumstick soup

06.3.2020
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Back to basics, Holistic health, Meal prep, Nutrition, Recipe

It feels a little strange to be sharing a recipe for soup on a 31 degree (Celsius) day here in Brisbane, however I have been slowed down for most of this week with a cold and along with focusing on other nourishing foods and drinks, upping some supplements + soaking up as much rest as possible with a 20 month old toddler dashing about, have been enjoying a lot of this tummy loving, immune supporting, 'hug in a bowl' goodness and thought I'd share this week's version of a basic recipe...

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Roasted sweet potato and cashew dip

18.9.2019
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Back to basics, Meal prep, Nutrition, Recipe

This versatile dip boasts some lovely complex carbohydrates and good fats and is delicious paired with cheese and crackers or veggie sticks, adds some nice colour and flavour as a spread on wraps, sandwiches and toast, or can be dolloped on a salad or savoury bowl for some extra nutrition, taste and texture...

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Chewy oat & seed slice

01.6.2019
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Meal prep, Nutrition, Recipe

Full of fiber, lovely fats and nourishing low GI goodness, this slice is great as a snack at any time of day or as part of a yummy breakfast combined with yogurt, fresh fruit and a pot of tea or coffee...

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Back to basics…smoothies

11.5.2019
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Back to basics, Lifestyle, Meal prep, Nutrition

Smoothies are a lovely way to help you reach your daily nutrient requirements and can also be quick, versatile and easy to 'grab and go' if pre-made the night before - getting back to basics with food, for me, is all about this - quick, easy and yummy meals/snacks that enhance our days, not add to the busyness of them...

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About

Sarah O'Brien is a Brisbane Based, bachelor qualified nutritionist (BHSc, Nutritional Medicine)

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