Friday Five’s

Hello and welcome to my Friday Five posts! These are shared weekly via social media and their links uploaded here for easy access as time passes…click through the pictures on each post using the arrows to view all content or just click anywhere in the post to view it via Instagram.

The purpose of these posts is to share five easy-to-digest points/tips about things related to holistic nutrition & wellness each week such as;
~ specific nutrients
~ foods helpful for certain areas of health
~ roles & mechanisms of different parts & pathways in the body
~ some common nutrition Q’s I often get asked
~ short interviews with fabulous people &/or businesses
~ & more…
➡️if there is a topic that you’d like me to focus on one week let me know!
➡️If you’d like to know more about a topic or would like to work together on an individually tailored diet & lifestyle plan, or just have a general chat, get in touch!🙂